Primal Life

Impromptu Kitchen Sink Primal/Keto Taco Salad

At this stage of my journey, I have a goal of less then 50 grams of carbs daily, around 55 grams of protein and the rest of my calories from…

Magic Mate Latte’

Looking for little rituals and routines is a great way to use your imagination to make yourself happy. Take the time to create something this weekend….

Homemade Mayo and Video Progress Report

This mayonnaise is delicious and doesn’t have the icky oils and preservatives that jarred mayonnaise does. It’s great on sandwiches ….

Gift! Done for you food list and nutrition guide! Start now!

© 2018 Lauren Gabrielle Foster Be Happy First | Happiness and Health Coach