“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” —Jimmy Dean
Theme for the Month – Intention
The month of July is a really big one;  we are going to be learning all about Intention.  This is the most basic life skill, the premise on which all of the other lessons are built.  Thoughts are the makers of things.  Everything was created twice, once in thought and again in form.  You are a creator whether you like it or not, but you can choose to be the master of what you create, or you can continue to create by rote, at the mercy of your past and your circumstances.   It is all about setting your Intention for what you want, and then giving your attention and energy to that.  It is about becoming, at the cellular level, the being that is living the life you want.  Dig in!  Make a note of where you are today and set your intention to look back in August and see the amazing changes you have wrought in your life.  July 2017 will only happen once, so make it the best month of your life; on purpose. Watch this video to help you know if the time is right for you to jump in and really get serious about building the life of your dreams.
Get to know Your Inner Observer
There is a part of your mind that is not attached to outcomes; the observer or witness part of you.  This faculty is developed through meditation and mindfulness and simply teaching yourself to pause and choose your response.  Choose to cultivate this part of yourself and learn to respond thoughtfully, instead of reacting according to old patterns.  Regular meditation will actually change the make up of your brain and keep your mind young.  Take a few moments every day to get still and get to know the part of you that isn’t all tangled up in the drama.

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Who is creating your life?  Are you living by default or by design?  You decide.
Make it an outstanding day, on purpose!!
Namaste’  
 The August session of Life Mastery will begin on August 1, 2017.  Sign up now and receive up to four weeks of free, private coaching! ($1000 value!) More information here

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© 2019 Lauren Gabrielle Foster Be Happy First | Happiness and Health Coach